Sugar

Sugar. Americans eat about 13 kg of it every year.That’s about the weight of two bicycles! Yet, how dangerous is sugar to people? Although there are a lot of guesses that sugar is always bad, Sugar might not always be bad.

However, according to healthline.com, sugar is a leading contributor to being overweight, getting diseases like Diabetes, cancer, etc. Also, sugar can easily damage your teeth. The reason for this is because sugar supposedly gives food for the bacteria in your mouth to destroy you tooth. The main problem of sugar is that it is addictive. Sugar has Dopamine in it like what Patrick Teacher said. Therefore, it is really hard for your brain to realize that the sugar is harming your body because of the Dopamine.

However, although there are these possible harms of sugar, there are actually a lot of great benefits for sugar too. And things like sugar breaking down your tooth can easily be solved by brushing your tooth. The benefits of sugar include that sugar can provide an immediate burst of energy.That means that sugar can provide you with energy for a short amount of time. Also, there are benefits of sugars like that it could improve your mood and that sugar can store energy for later. For example, let's say that you are in a bad mood. Then, if you eat sugar, the short amount of high energy would be just enough to lighten up your mood and keep on going. Also, research has proved that sugar can improve thinking skills. Sugar turns out to have tons of benefits like that sugar can improve thinking skills, that sugar can help with your mood. Although there are harms to it, sugar still remains to be a well used ingredient.